*RUNNING TIMES*
Tuesday: 6.30pm start
Meet in or outside the snug bar at The Waverley - Bognor Regis (opp Marine Park Gdns) a few minutes before the start.
Sunday: 9:45am start
Meet at West Park car park a few minutes before the start.
Tuesday Plodders Cancelled
Unfortunately we are going to have to temporarily cancel Tuesday Night Plodders, this is due to the Core team being unavailable to start you all off and check you all return safely, this required for insurance purposes.
Obviously, you can still all run from the Waverley but it will be at you own risk.
This will only be temporary and normal service will resume soon.
Please accept our apologises and we look forward to seeing you all soon
Everyone is welcome, whatever your ability, there will always be someone to run/walk with
*RUNNING TIMES*
Tuesday: 6.30pm start
Meet in or outside the snug bar at The Waverley - Bognor Regis (opp Marine Park Gdns) a few minutes before the start.
Sunday: 9:45am start
Meet at West Park car park a few minutes before the start.
The Core Team
Matthew
Court
Kiley
Steer
Kelly
Hazeel
Some background information about Promenade Plodders.
Plodders was discussed and developed by 6 initial members. Chris, David, Matthew, Ben, Jamie and Wayne, since then in the last 6 years we have lost Chris, Ben and Wayne. But with losing them we have gained 2 new core members, Kelly and Kiley.
We started the club with the idea we could help and encourage runners of all abilities, which we think we have achieved over these years.
The club prides itself on being there at the beginning of a runners journeys and helping them complete there running journeys.
No matter of your ability a plodder will always be at the start to support a fellow member and there will always be someone there at the end cheering you on.
We started the club running on a Sunday and Tuesday evening leaving the Waverly at 6.30pm running 20 minutes along the prom and 20 minutes back all starting and finishing at the same time. This format still applies, although we have now changed Sundays to start at 09:45 at West Park, we have also added monthly away days.
If you ever need some advice, please reach out to one of the core members who will help to the best of their abilities.
We now have a Web page which is constantly updated and we hope this will get the club some further recognition.
Our club is free to join fully insured and extremely friendly. Please feel free to get in touch or come along on a.... TUESDAY AT 6.30PM WAVERLY WEDNESDAY AT 9.45 WEST PARK CAR PARK.
Please email promenadeplodders@gmail.com if you need any more information
Southampton 10K
We had 3 hardy souls racing at the weekend, they completed the Southampton 10K in what I believe to be another very cold day, so very well done to the 3 of you, hopefully you enjoyed the race and got a nice piece of bling at the end.
Chip timing below
- Caroline McKeller - 1:25:02
- Richard Taylor - 1:28:08
- Gilliam Taylor - 1:38:19
UpcomingTraining Sessions
11/03/2025
Cancelled
16/03/2025
This will be the usual 40 min run meeting at West Park @ 09:45
20 mins out along the prom*
20 min return along the prom*
We look forward to seeing you
All welcome to meet in West Park café at the end for tea and cake
*This may change depending on the weather
18/03/2025
Cancelled
Some popular upcoming races
Below are a few races that some of our friendly plodders will be doing over the next few months, please have a look, and if you fancy one why not enter or if you want a day out we would love to see you come along and cheer us along
ParkRun Tourism
We all know the Plodders like a bit of Parkrun tourism now and again. Please click on the links for more information.
Guys it seems to be the same team members who are always touring, If you do have an awayday somewhere please take some photos, lets see if we can get some new faces on this board.
Send any photos via promenadeplodders@gmail.com, it saves me trying to stalk you all.
Promenade Plodders Clothing
If anyone is intrested in buying running tops or hoodies please click on the image below and place an order from JW Sports, or you can pop in and see them, once ordered they can be either delivered to your house or collected from JW sports in Bognor Regis.
The waiting time for orders placed is roughly 2 weeks.
